{"Header":"Tzatziki maison","Subtitle":"","Introduction":"Portions : 25\nTemps de pr\u0026#233;paration: 10 minutes\nTemps de cuisson: -\nNiveau de difficult\u0026#233;: facile","Ingredient_List":"--Yogourt grec nature (0% m.g.) 250 ml (1 tasse)\n--Mayonnaise 60 ml (1/4 tasse)\n--Gousse d’ail, hach\u0026#233;e 1\n--Origan s\u0026#233;ch\u0026#233; 10 ml (2 c. \u0026#224; th\u0026#233;)\n--Poivre noir 5 ml (1 c. \u0026#224; th\u0026#233;)\n--Concombre \u0026#233;p\u0026#233;pin\u0026#233;, en d\u0026#233;s 60 ml (1/4 tasse)\n","Preparation":"--M\u0026#233;langer ensemble tous les ingr\u0026#233;dients.","Nutritional_Information_Quantity":"Pour 15 ml (1 c. \u0026#224; soupe)","Nutritional_Information":"Calories 25 \t|\nLipides 2 g |3%\n Satur\u0026#233;s 0,3 g|\n + trans / Trans 0 g| 2%\n Polyinsatur\u0026#233;s 1 g\t|\n Om\u0026#233;ga 6 1 g\t|\n Om\u0026#233;ga 3 0,1 g\t|\n Monoinsatur\u0026#233;s 0,4 g|\t\nCholest\u0026#233;rol 1 mg |0%\nSodium 20 mg |1%\nPotassium 30 mg |1%\nGlucides 1 g |0%\n Fibres 0 g |0%\n Sucres 1 g\t|\nProt\u0026#233;ines 1 g|\t\nVitamine A 3 ER|\t0%\nVitamine C 0 mg\t|0%\nCalcium 20 mg |2%\nFer 0,1 mg |0%\nPhosphore 15,6 mg |2%\n","Apports":"","Notes":"0 PAS* (*\u0026lt;a href=\u0026#39;http://www.nutrisimple.com/public/fr/programme-nutrition/programme-nutrition-nutritionniste\u0026#39;\u0026gt;Approche\u0026lt;/a\u0026gt; exclusive \u0026#224; NutriSimple supervis\u0026#233;e par une \u0026lt;a href=\u0026#39;http://nutrisimple.com/public/fr/Team\u0026#39;\u0026gt;nutritionniste\u0026lt;/a\u0026gt;)","Picture_Right":"http://nutrisimple.com/files/images/content/Photo_tzatziki_maison.jpg"}